两煸一焖就能让任何鸡肉变滑嫩------猪肉涨价后让我们变着花样吃鸡肉

2.把鸡肉切成丁。

3.热锅加油后改小火放入姜末，蒜茸，辣椒和花椒，煸炒出香味。这是一煸。

4.放入鸡丁翻炒。

5.同时加入些许的盐。

6.加入料酒，开始第二次煸炒，目的是把鸡丁里的水分炒出来。

7.接着可以加入醋，没过鸡丁。

8.盖上锅盖,开始中火焖煮三分钟。这就是“一焖”。

9.三分钟后改大火收汁，再勾薄欠。不要把碗里欠汁全倒完。

10.加入青红椒丝，可以出锅了。

做这道菜的要点：

1.做这道菜的时候鸡肉不用事先处理，这样可以节约很多时间而且不影响最后的美味效果。

2.“两煸一焖”指的是煸调料和煸鸡肉，一焖是放了醋后焖鸡肉。

3.在煸原料时要用小火，目的是把原料的香味煸炒出来，煸炒鸡肉的目的一是让其煸炒后更香，二是炒出里面的水分。

4.加的醋要快没过鸡丁，但也不能过多，防止焖的时间太长也会影响鸡肉的口感。

5.最后一定要记得勾个薄芡，芡的量也只要一点，一小勺就够了。

6.这道菜最后成品的效果最好是“见油不见汁”。当然，也不用过于苛求自己，即使一开始失误了，鸡肉还是很好吃的。

鸡肉里只放了醋,一点都不柴,非常鲜嫩,而且还特别开胃啊。

和白米饭拌在一起吃，那味道啊，神了。

学习英语：写作必备

176. As a popular saying goes,“everything has two sides.“ Now the public are benefiting more andmore from scientific and technological inventions. On the otherhand, the progress of science and technology is bringing us a lotof trouble. People in many countries are suffering from publichazards.常言道：事情总是一分为二的。如今人们从科技发明中得到越来越多的好处。另一方面，科技进步也给我们带来了许多麻烦。现在许多国家的人民饱受公害之苦。177. Let’s take cars for example. They not only pollute the air incities, but make them crowded. Furthermore, they are resp*****iblefor a lot of traffic accidents. The noise made by cars disturbs theresidents living on both sides of streets all day andnight.就拿汽车为例。汽车不仅污染城市空气，而且使城市拥挤不堪。此外，汽车造成许多交通事故。汽车所产生的噪音使居住在街道两旁的居民日夜不得安宁。178. It is generally believed that the chief reason for theincrease in population in developed countries is not so much therise in birth rates as the decline in death rates as a result ofthe improvement in medical care.普遍认为，在发达国家人口增长的主要原因与其说是出生率的上升，还不如说是由于医疗保健的改善使死亡率下降了。179. There is no doubt that the increase in demand caused the risein prices.毫无疑问，需求的增长导致了价格的上涨。180. Additional social stresses may also occur because of thepopulation explosion or problems arising from mass migrationmovements-themselves made relatively easy nowadays by modern meansof transport.由于人口的猛增或大量人口流动（现代交通工具使这种流动相对容易）引发的种种问题也会对社会造成新的压力。

鸡肉的10种花样吃法:

The RoseWestlifeSome say love it is a riverThat drowns the tender reedSome say love it is a razorThat leaves your soul to bleedSome say love it is a hungerAn endless aching needI say love it is a flowerAnd you it's only seedIt's the heart afraid of breakingThat never learns to danceIt's the dream afraid of wakingThat never takes the chanceIt's the one who won't be takenWho cannot seem to giveAnd the soul afraid of dyingThat never learns to liveAnd the night has been too lonelyAnd the road has been too long.And you think that love is onlyFor the lucky and the strong.Just remember in the winterFar beneath the bitter snowLies the seed that with the sun's love,In the spring, becomes a rose