深秋霜降节气给家人炖一锅滋阴润肺的补水汤-----排骨莲藕山药汤

要点：

1.保证汤色的纯正，排骨彻底冲洗干净后再焯水，这样才能去除里面的血沫；

2.要挑两端藕节均完整的买莲藕，否则里面可能会有泥沙，那就毁了一锅汤；

3.炖汤一般不要超过两个小时，时间长了营养流失的会非常厉害，如果嫌麻烦，就用高压锅压排骨20分钟，加入藕压5分钟，最后放入山药压1分钟，再焖20分钟即可；

4.煲汤时盐要最后放，而且盐也不可多放，也可以加点胡椒粉；

5.炖有藕的汤，不要用铁锅，否则汤会变黑，建议用砂锅或者陶瓷锅。

用的排骨没有肥肉，几乎看不到油花，真正的滋阴润肺的补水汤。周末愉快！

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英语美文欣赏：煮沸的水，同样的困境不同的结局

A daughter complained to her father about her life and how thingswere so hard for her, She did not 0A daughter complained to her father about her life and how thingswere so hard for her, She did not know she was going to make it andwant to give up. She was tired of fighting and struggling. Itseemed as one problem was solved a new one arose.　　有一个女孩向她父亲抱怨她的生活，她觉得凡事都很艰难，不知该怎样挺过去，想放弃。她厌倦了不断的抗争和奋斗，似乎一个问题刚刚解决，另一个问题马上呈现。

　　Her father, a cook, took her tothe kitchen, He filled three pots with water and placed each on ahigh fire .Soon the pots came to a boil. In one he placed carrots,in the second he placed eggs, and in the last he placed groundcoffee beans. He led them sit and boil, without saying aword.　　她的父亲是个厨师，他把她带到了厨房。他在三个壶里分别装满了水，然后放到高温的火上烧。很快，壶里的水被煮开了。他往第一个壶里放了些胡萝卜，往第二个壶里放了几个鸡蛋，在最后一个壶里放了些磨碎的咖啡豆，然后，一句话也没说，他由着水把它们煮沸。

　　The daughter sucked her teethand impatiently waited, wondering what he was doing. In abouttwenty minutes he turned off the burners, He fished the carrots outand placed them in a bowl. He pulled the eggs out and placed them abowl. Then he ladled the coffee out and placed it in a mug. Turningto her he asked," Darling, what do you see?"　　女儿咂巴着牙齿发出声响，不耐烦地等着，对父亲的行为感到很纳闷。大约二十分钟后，父亲关掉了火炉，把胡萝卜捞出来，放到一个碗里。又把鸡蛋拣出来放进另一个碗里，接着把咖啡用勺子舀出来倒进一个杯子里，然后转过头来，对她说，“亲爱的，你看到的是什么？”

　　"Carrots, eggs, and coffee." shereplied.　　“胡萝卜、鸡蛋和咖啡。”她答道。

　　He brought her closer and askedher to feel the carrots, she did and noted that they were soft .Hethen asked her to take an egg and break it. After pulling off theshell, she observed the hard-boiled egg. Finally, he asked her tosip the coffee .She smiled, as she tasted its rich aroma.　　父亲把她带近了这些东西，要她去摸胡萝卜，她摸了之后，注意到，它们变柔软了。然后，他又要她去拿一个鸡蛋并把它敲破，在把壳剥掉之后，她观察了这个煮熟的鸡蛋。最后，父亲要她饮一口咖啡。尝着芳香四溢的咖啡，她微笑起来。

　　"What does it mean, Father?" shehumbly asked.　　“这是什么意思，父亲？”她谦逊地问道。

　　He explained that each of themhad faced the same adversity, boiling water, but each reacteddifferently. The carrot went in strong, hard, and unrelenting. Butafter being subjected to the boiling water, it softened and weak.The egg had being fragile. Its thin outer shell had protected itsliquid interior, but after sitting through the boiling water. itsinside became hardened ,The ground coffee beans were unique,however ,After they were in the boiling water ,they had changedthe water .　　父亲解释说，这三样东西面临着同样的逆境——煮沸的水。但它们的反应却各不相同。胡萝卜本是硬的，坚固而且强度大，但受到煮沸的水的影响后，它变得柔软而脆弱。鸡蛋本来易碎，薄薄的外壳保护着内部的液体。但是在经历过煮沸的水以后，它的内部却变得坚硬。不过，最独特的却是磨碎的咖啡豆，当它们被放入煮沸的水之后，它们却改变了水。

　　"Which are you?" he asked hisdaughter.　　“哪一个是你呢？”他问女儿。

　　When adversity knocks on yourdoor, how do you respond? Are you a carrot, an egg or a coffeebean?　　当逆境找上你时，你该如何应对呢？ 你是胡萝卜、鸡蛋，还是咖啡豆？