如何做出最廉价的深秋养生佳品----南瓜红枣杂粮粥

要点：

1.很多人淘洗米的时候冲洗次数太多，这样会让米里的营养流失很多，一般洗一到两次即可；

2.这里的南瓜可不是炒菜用的嫩南瓜，嫩南瓜颜色是绿色的，老南瓜都是黄色的，皮也很好吃，不用扔掉，因为南瓜的栽培过程中不用打农药；

3.今天的粥不讲比例，怎么喜欢就怎么放，想喝的稀点的就多放点水；

4.用高压锅的最大方便是米淘洗后不用放置可以直接煮了，速度快，而且高压锅最大的优点是营养流失率最低的，这是很多人不知道的；

5.这道粥里因为有南瓜和红枣，所以味道甘甜，小孩大人都喜欢喝。　　　　　　

早上起来喝最好了，整个人热乎乎的，不怕恼人的秋分的侵袭了啊

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美文赏析:别再忽略那些想法

　　　　　　Are You Ignoring That Little Thought你在忽略那些小想法吗？

　　What happened to that brilliant idea that you once had? Didyou ignore it because you thought that it was just a little thought?　　你曾经想到过的那个非凡的主意后来怎样了？ 你是否因为觉得那只是个小小的念头而将其忽略了呢？

　　Have you ever considered what that little thought would havebecome if you had acted on your instincts or if you had paid moreattention to it ?　　你是否考虑过， 如果你依照直觉行事，或是多用点心，当初那个小小的念头将会变成怎样？

　　Imagine a scenario ,where you are sitting at home watchingtelevision or reading a book , suddenly a light buld is turned onin the dark tunnel of your mind as a thought or an idea crossesyour mind . The thought catches your attention but seems someaningless and you are tempted to discard it , but wait a minute!　　想像这样一个场景：你正坐在家里看电视或看书，一个想法或念头闪过脑际，令你眼前一亮，豁然开朗。这个想法虽然令你心中为之一动，但却似乎毫无意义，于是你打算放弃它。但是请等一下！

　　That thought could be the potential beginning of the successyou have so mush yearned for . As the thought crosses your mind .your senses become alert and you suddenly see a possibility , arealization , a solution , a conclusion , or find the answer to aproblem whose solution has long eluded you .　　那个想法可能就是你渴望已久的潜在的成功起点。当它在你头脑中闪过时，你的思维变得敏锐起来，你突然看到了一种可能性、一种想法的实现、一个解决方案、一个结论，或是找到让你困惑已久的问题的答案。

　　It is almost as if a divine being has whispered the perfectsolution into your ear or awakened your sences to a reality therebybringing illumination to your life . It is like finding the lastpiece of jigsaw puzzle.　　这就像是一位圣人在你耳边低语，告诉你最佳的解决方案，或者将你的思维唤回到现实，从而给你的人生带来光明。这就像是找到智力拼图的最后一块一样。

　　This becomes an AHA moment and everything freezes around youas you excitedly try to grasp the practicality of that little butpowerful thought .　　这将成为一个令人惊喜的时刻。当你满心激动，努力领会那个不起眼但非常有用的想法的实用性时， 周围的一切都好像静止了。

　　Your self-confidence and enthusiasm increase as you becomeconscious of the great possibilties that can arise if that littlethought is acted upon . This becomes the moment to build upon thatthought and to write down any ideas that are streaming from thatlittle thought for later review .　　当你意识到，如果实践那个小小是想法，就会产生极大的可能性时，你的自信心就会增强，热情也会高涨。此时，你要以那个小小的想法为基础，记下由其激发出的所有念头，以便日后回顾。

　　Seemingly meaningless little thought or ideas when acted uponhave a potential to explode into great projects .　　看似无足轻重的小想法或念头一旦得以实施，就具有演变成伟大事业的潜能。

Many successful projects have been born from the little positivethoughts that were carefully nurtured and recognized as tickets togreat things .　　许多成功的事业都源于那些得到精心孕育的积极的小想法，这些想法被看作是走向辉宏事业的敲门砖。

You may have heard people say many times that it just came to mein a flash moment , a small idea or seemingly meaningless thoughtmay cross your mind about something you have been planning toaccomplish .　　你可能听别人多次说过：我瞬间有了那个想法。闪念之间，一个与你一直计划实现的事情有关的小点子或看似毫无意义的想法，就可能会在你脑中闪过。

Don’t waste an opportunity to act on a potenntially brilliantidea . You don’t have to wait for a major peers in order for amajor idea , a master stratety , or approval from your peers inorder for you to act on that little thought .　　不要浪费任何一个实践某个充满潜力的非凡念头的机会。你不必为了实践那个小念头而等待大主意、总体规划的出现，或是等待同伴的赞同。

　　That little thought or idea is the beginning of great thingsif you decide to follow it thought .　　如果你下定决心坚持到底，那个小小的想法或念头就会是你成就伟大事业的开始。