常见肌肉骨骼损伤的预防与康复

1、　解决一：上背部与颈部Neck Pain with Mobility Deficits　1.颈痛伴活动度不足(如落枕、头部运动困难等)　Neck Pain with Movement Coordination Impairments　2.颈痛伴运动协调障碍(如颈椎小关节紊乱、挥鞭样损伤等)　Neck Pain with Headache　3.颈痛伴头痛(如颈源性头疼、偏头痛等)　Neck Pain with Radiating Pain　4.颈痛伴放射痛(如颈神经根病变等)

2、　解决二：上肢-肩部-肘-腕 Shoulder Pain and Mobility Deficits　5.肩痛伴活动度不足(如肩周炎等)　Shoulder Subacromial Pain　6.肩峰下疼痛(如肩袖综合征等)　Shoulder Stability and Movement Coordination Impairments　7.肩部稳定与运动协调性障碍(如肩失稳等)　Elbow Epicondylitis　8.肘关节上髁炎(如网球肘、高尔夫球肘等)　Carpal Tunnel Syndrome　9.腕管综合征

3、解决三： 腰部-骨盆-髋部Low Back Pain with Mobility Deficits10.腰痛伴活动度不足(如节段性躯体障碍等)Low Back Pain with Movement Coordination Impairments11.腰痛伴运动协调性障碍(如腰椎失稳等)Low Back Pain with Related (Referred) Lower Extremity Pain12.腰痛伴牵涉下肢痛(如腰椎间盘脱位等)Low Back Pain with Radiating Pain13.腰痛伴放射痛(如腰椎神经根病变等)Low Back Pain with Generalized Pain14.腰痛伴全身痛(如慢性腰痛等)Non-arthritic Hip Joint Pain15.非关节炎髋关节痛

4、解决四：膝、踝、足Knee Stabil坡纠课柩ity and Movement Coordination Impairme荏鱿胫协nts16.膝稳定性与运动协调性障碍(如膝关节韧带扭伤等)Knee Pain and Mobility Impairments17.膝痛伴活动度不足Knee Meniscal and Articular Cartilage Lesions18.膝半月板与关节软骨损伤(如膝半月板损伤、跑步膝、跳跃膝等)Achilles Pain, Stiffness, and Muscle Power Deficits19.跟腱痛、僵硬与肌力不足(如跟腱炎等)Ankle Stability and Movement Coordination Impairments20.踝关节稳定性与运动协调性障碍(如脚踝急性扭伤、习惯性扭伤等)Heel Pain21.足跟痛(如足底筋膜炎等)

5、学习这样的课程对健身教练有哪些好处?　《常见肌肉骨骼损伤的预防与康复》课程体系，是对不同程度的损伤进行针对性训练并进行分级。　　健身教练在科学系统的学习后能够掌握每一种常见损伤的康复训练方法，能处理健身房出现的80%以上的损伤问题，不仅能体现自身专业技能的强度，还能迅速在健身房脱颖而出。