考前应如何进补

中考家长必读：考前应如何进补？至于早餐是中式还是西式，并不重要。比如说，吃两个菜肉包子，加一碗小米粥，一个蛋，再加上一把草莓，就是很好的早餐了。再加上一勺核桃仁，就更为理想。

　　一问：早餐是中式还是西式?

　　 早餐中，如果淀粉食物、高蛋白质食物和蔬菜水果三类食物齐备，就是合格的早餐了。如果再加上一小把坚果仁，就是优质的早餐了。这样的早餐就适合考生。至于早餐是中式还是西式，并不重要。比如说，吃两个菜肉包子，加一碗小米粥，一个蛋，再加上一把草莓，就是很好的早餐了。再加上一勺核桃仁，就更为理 想。

Breakfast, if starch food, high protein food and vegetables and fruits of three types of food are available, that is qualified for breakfast. If coupled with a handful of nuts, is the quality of breakfast. Such breakfast for the candidates. As for the breakfast is Chinese or western style, is not important. For example, eat two dishes of meat dumplings, plus a bowl of millet gruel, an egg, plus a strawberry, is a good breakfast. Add a spoonful of walnut, is more ideal.

　　二问：早上喝牛奶会让人昏昏欲睡影响考试吗?

　　 牛奶在晚上喝对安眠有帮助，不等于它是一种催眠食品。早上人体处于逐渐进入兴奋的状态，一杯牛奶不会改变这个趋势。相反，牛奶中大量的钙，以及牛奶蛋白分解产生的安神肽，能够帮助人体保持一种心平气和的状态，正好有利于克服考试期间的烦躁不安感。在钙缺乏的时候，人们往往会过度紧张，耐性不足，这 是考试的大忌。但是假如孩子平时不喜欢喝或是喝奶后膨胀腹泻就不要刻意去喝。

In the evening to drink milk to help sleep, does not mean that it is a kind of hypnotic food. In the morning the body gradually into the state of excitement, a cup of milk will not change the trend. On the contrary, the calcium in milk, and milk protein http://www.sanalync.comproduced by decomposition of sedative peptide, can help the body to maintain a state of be in a calm mood, is conducive to overcoming the exam period restless feeling. When calcium deficiency, people tend to excessive tension, lack of patience, this is the examination of the taboo. But if the child usually don't like to drink milk after expansion or diarrhea is deliberately not to drink.

　　三问：蔬菜都生吃才最有营养吗?

　　 蔬菜生吃有利于保存维生素C和叶酸，但不必所有蔬菜都追求生吃。考试期间饮食卫生对考生来说至关重要，而生吃蔬菜对卫生要求很高。同时，有部分孩子平日不习惯于吃生蔬菜，或者吃生冷食物容易腹泻，这些孩子应当以温热食物为主。把菜做熟了吃，只要烹调不过度，菜炒得不太软烂，不用煎炸方法，也能得到 蔬菜中的大部分维生素。

Raw vegetables is conducive to the preservation of vitamin C and folic acid, but not all are the pursuit of raw vegetables. During the examination of food hygiene is crucial to the candidates, and raw vegetables on the health requirements of high. At the same http://www.365baobao.comtime, some children who are not accustomed to eating raw vegetables, or eat cold food easy to diarrhea, these children should give priority to the warm food. Put the dishes cooked to eat, as long as the cooking is not excessive, dish is not too bad, not fried method, also can get most of the vitamins in vegetables.

　　四问：考试时给孩子进补有用吗?

　 考试前突击进补不可取。青少年正处于旺盛的生长发育当中，不像中老年人那样需要补气之类的补品。如果没有专业人员指导，补错了会引起麻烦。而吃各种所谓的益智营养品，对智商不会有明显的影响。

Before the exams tonic undesirable. Teenagers are in the strong growth, unlike in the elderly that Qi, tonic. If there is no professional guidance, fill the wrong cause trouble. And eat all the so-called puzzle nutriment, has obvious influence on IQ will not

　　由于考试前精神压力比较大，可以考虑适当服用复合维生素。但需注意按照推荐剂量来吃，因为有些营养成分过多摄入反而不利健康。